Free Demo Workout

Try this free workout to see how No Days Off Fitness works!

Today’s Workout: Each round of exercises comes as a superset. Complete 4 sets before moving on to the next round.                                                                                           

*A superset is when two or more exercises are preformed consecutively without rest. When you see: w/ ,it means superset.                                                                                    

Estimated Time: 30 minutes (click on the exercise to see a quick demo video)

1. Warmup (Follow this video!)

2. 1KB Dead Clean 10 reps each side  w/ Pushups 10-20 reps  (4 sets, rest as needed between sets)

3. 1 KB Rack Squat 10 reps each side  w/ Squat Jumps 10-20 reps (4 sets, rest as needed between sets)

4. 1 KB Overhead Press 10 reps each side w/ Burpees 10-20 reps (4 sets, rest as needed between sets)

5. 1 KB Pullover 15 reps w/ Prone Plank hold 30-60 sec (4 sets, rest as needed between sets)

*This would be considered a basic workout, great for beginners. Adjusting your weight, volume, and rest time can always modify the difficulty.

 

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