Try this free workout to see how No Days Off Fitness works!
Today’s Workout: Each round of exercises comes as a superset. Complete 4 sets before moving on to the next round.
*A superset is when two or more exercises are preformed consecutively without rest. When you see: w/ ,it means superset.
Estimated Time: 30 minutes (click on the exercise to see a quick demo video)
1. Warmup (Follow this video!)
*This would be considered a basic workout, great for beginners. Adjusting your weight, volume, and rest time can always modify the difficulty.