Instructional Videos

I LOVE IT. I use my iPhone in the gym, and accessing the website once I saved it to my iPhone home screen is simple. The videos load quickly, are easy to play or go back to if you need a refresher or to… Read more “The site is very user friendly”

I train and own a Ninja Warrior gym and was looking for a different workout that will make me well rounded. This was perfect. Just got started but I’m already hooked. I haven’t had much kettlebell training so the videos are a huge help.… Read more “Awesome start”

I have had the privilege to know Mike for about 7 years, and first started training with him at PK&P, then as a personal trainer at the same gym – time, work and family has kept me away from training with him, but his… Read more “Amazing Workouts”