The site is very user friendly

I LOVE IT. I use my iPhone in the gym, and accessing the website once I saved it to my iPhone home screen is simple. The videos load quickly, are easy to play or go back to if you need a refresher or to practice certain skills. The site is very user friendly, especially for those that have limited time in the gym (lunch). I liked how you prefaced the workout program with how it works, what to expect, how to listen to your body, and the difficulty levels. The information you provide in your site reconfirms you are purely interested in supporting the overall health and fitness of the individual. You’ve provided all of the tools (including where to purchase bells) to support the beginner and advanced level individuals.