This workout starts out with several exercises of low difficulty with lower reps, and each consecutive round after that decreases in the number of exercises, but the difficulty and rep count increases. You can choose if you want to work back down the mountain once you get to the top.
Round 7: Turkish Getup 25 ea………just kidding. Let’s just go for 5 ea.
You’ll work the same 6 exercises, and follow a 30-25-20-15-10-5 ladder. If possible, try to increase your weight a few times as the reps decrease.
One order of Kettlebell. Heavy on the weights please. Compete 4 sets before moving on.
Coming in hot to start!
So you get to choose your own adventure here. Pick any exercise of your choice. It can be with or without a bell. Set a timer that counts up, use a stopwatch app, or just watch the second hand of an old-timey clock.
The challenge is to start at 10 reps of that exercise, completing the reps in one minute. Much like an EMOM set, you’ll repeat the exercise at the top of the next minute, but the only difference is you’ll add one rep. This continues until you can no longer complete your reps in under a minute. So every minute you’ll complete one more rep than you did the minute before that, resting until the next minute starts.
You might want to give this one some thought. Choose an exercise that will allow you to maintain for a while. If you could post your experience on social media, it’s always appreciated. I’ll be going with burpees!! Hope to see what you choose to do!
These days can be implemented any time during the week. If your body is telling you to rest, listen to it! But remember the motto of No Days Off Fitness: Move Every Day. If you can, find another activity you enjoy doing and supplement that in on these days. Hiking, Yoga, biking; the list goes on!